The Ultimate Guide to Keeping your Sanity in Check
As moms and women in general we tend to really get bogged down in life and completely forget about our own well being. We are so worried about taking care of others that we put ourselves on the back burner to be taken care of at a later time, which ends up being never. We are completely stressed out and overwhelmed. It's time for that to change ! We have to start putting ourselves first in order to be able to give others the best parts of us, and still be able to function and feel good, refreshed and healthy. That is where the Ultimate Guide to Keeping Your Sanity in Check comes in!
I created this freebie with the busy mom in mind. Knowing that some self care information out there advises us moms to do things that are simply not practical for someone taking care of small humans on top of everything else in life (seriously who has time to meditate for an hour a day, go to the gym, make sure you're eating healthy, and get dressed with full makeup on the daily?). I wanted there to be a valuable and obtainable guide for busy moms to be able to take care of themselves in a few steps a week, and now there is!